Archive | Podcasts

Your Potential

Every week I share a Tip of the Week on Mondays (via Facebook Live) to get you thinking about how you can get the best out of your week. For the first Monday of 2017 I thought I’d look at Potential. What is it and how can we understand and use it more effectively? Where […]

Continue Reading 0

I’m Stuck – Tips 1 – 3

Introduction Hello, I am Sandra Pollock of Open Mind Coaching, And this is the Mirror Challenge I have been coaching people in life, career and business for over 20 years with clients in countries all over the world.   My passion is to help people become successful, overcome challenges and take the steps they want […]

Continue Reading

Introduction to The Mirror Challenge Programme

        Hello and welcome to the Mirror Challenge, If you’ve not had an introduction to the Mirror Challenge, let me tell you what it’s about. I’m Sandra Pollock. I created the Mirror Challenge and it has help lots of women to achieve the confidence and improved self-image they have always wanted. Most […]

Continue Reading 0

You Are Complete

  In this podcast I share a little from a thought I had in my own meditation time.  It brought back to me the importance of learning to value ourselves.  Comparing ourselves with others or looking outside for of ourselves for approval will never bring the personal satisfaction that we all looking for.  An affirmation […]

Continue Reading

Building On What You Have Now

Hello Friends, The weather has been so beautiful today and ask I sat eating my breakfast this morning looking out into our back garden, I started to reflect on what I have, what I had in my ‘to do’ list for the day. That somehow made me think about what I have already in my […]

Continue Reading